By: Mike K.
I really liked your point about the difference between being hurt and being injured. I’ve overheard a lot of guys in the gym who are clearly working out and shouldn’t be or on oppositely “resting”...
View ArticleBy: The 5 Best Tips for Skinny Guys Trying to Gain Muscle | Primer
[...] muscles adequate rest in between workouts to give them the time to heal and grow. So remember, don’t overtrain at the gym, you will just slow down your [...]
View ArticleBy: 100 Days of Fitness: Week 22 – A Week Without a Workout | Primer
[...] out phase. Pushing yourself to the limit six days a week can take a lot out of you. There is the danger of over training and some studies indicate that those who work out a ton can lower their...
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